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Élelmiszerek kálium- és foszfortartalma

Élelmiszer

Kálium (mg)

Foszfor (mg)

Élelmiszer

Kálium (mg)

Foszfor (mg)

Hús és húskészítmények

Tej, tejtermékek

Csirkehús
Kacsahús
Marhahús
Sertéshús sovány
Sertéshús közepes
Sertéshús kövér
Gépsonka
Füstölt sonka
Kenômájas
Olasz mortadella
Párizsi
Sonkaszalámi
Téliszalámi
Virsli, krinolin

359
292
100
442

442
440
314
452
195
236
250
426
400
250

160
250
180
180

170
150
220
250
250
120
120
200
280
150

Tej (2,8% zsír)
Kefir, joghurt
Tejföl (20% zsír)
Habtejszín
Tehéntúró félzsíros
Ementáli sajt
Trappista sajt
Óvári sajt
Mackó sajt 1 db
Boci sajt
Tejszínes krémsajt

148
181
148
112
65
150
109
180
66
66
120

70
70
70
50
92
500
400
400
250
1000
100

         

Belsôségek

Zsiradékok

Borjú-, marhamáj
Velô
Sertésmáj

332
327
310

350
380
380

Sertészsír
Napraforgóolaj
Margarin
Light margarin
Vaj
Angolszalonna

1
0
0
0
15
200

3
0
3
0
25
90

         

Halak

Gabonatermékek

Busa
Heck
Szardínia olajos
Tonhal

210
240
397
190

177
173
430
200

Búzadara
Búzakorpa
Búzaliszt
Búzakeményítô
Fe-mini kenyérpor
Kukoricaliszt
Kukoricakeményítô
Nephropan
kenyérpor
Rizs
Zabpehely
Zsemlemorzsa
Durumliszt

112
1400
108
26
17
60
7
175

103
335
138
81

120
1280
100
20
4
170
30
87

90
160
75
121

         

Diófélék

Egyéb

Dió
Földimogyoró
Gesztenye
Mandula
Mogyoró
Mák
Napraforgó
Tökmag

1710
920
553
890
600
1105
840
920

400
144
90
450
360
800
706
760

Kakaópor
Ketchup
Majonéz
Mustár
Fehérbor
1 dl (félédes)
Sör 1 dl
Vörösbor
1 dl (száraz)

88
1600
600
47
200

33
100

8
700
40
20
190

28
10

(Az adatok 100 grammra vonatkoznak)

 

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